Author Topic: upper respiratory congestion  (Read 3709 times)

nature girl

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upper respiratory congestion
« on: February 02, 2015, 10:01:12 AM »
i've had a nagging cough for several months.  Its present first thing in the morning.  I don't smoke - ddid many years ago and am very active.  The congestion does not bother my breathing or exercise.  Something I cough up mucus gobs and think my body is trying to expel old grief and stuff.  Have eliminated dairy and sugar from my diet.  Cough is not as present but I still feel congestion at the back of my throat.  Also have a left sinus that stuffs up frequently.  What oils should I use?  When, where and how.  Thank you, Nature girl